Stop Fighting Your Metabolism!
KÖVA METHOD: We focus on optimizing your energy systems for sustainable muscle growth, and long-term transformation, so you can finally start building a body that works for you..
Your body isn't broken - you've just been following the wrong approach
This two-metric system allowed me to lose 29+ pounds in 90 days.
WITHOUT
counting all 3 macros or slowing down my metabolism
YOUR COACHES:
Khairi Fortt, NFL Athlete, B.S. Kinesiology
Chase Garcia, Women’s Fitness Specialist
The Hidden Metabolic Trap You're Stuck In
PROBLEM #1: Your Current Diet Is Actively Fighting Against Your Biology
Every time you drastically cut calories, your metabolism adapts by slowing down. This "metabolic adaptation" means each diet becomes harder than the last. Studies show your metabolism can slow by up to 30% during traditional dieting approaches.
The result? You're eating less than ever but still not losing fat.
PROBLEM #2: You've Wasted Months (Or Years) On Methods That Were Designed To Fail
Counting every calorie and macro (only to binge later)
Following cookie-cutter workout plans not designed for your body
Buying expensive supplements that promised miracles
Trying every new diet trend that leaves you frustrated and confused
The average person wastes 4.5 years and $12,000+ on ineffective fitness approaches before finding what actually works.
PROBLEM #3: The Long-Term Damage Is Worse Than You Think
With each failed diet attempt, your metabolism becomes more resistant. This creates a vicious cycle:
Your metabolism slows down
Weight stalls despite severe restriction
You give up and regain the weight (often more than before)
Your next attempt becomes even harder
This cycle doesn't just affect your body—it damages your relationship with food, exercise, and yourself.
The Solution: Work WITH Your Metabolism, Not Against It
Imagine having:
Visible body changes without constant hunger or cravings
Lean, toned muscle that shapes your body
Sustainable habits that don't require perfect adherence
A metabolism that works FOR you instead of against you
All while eating foods you enjoy and exercising just 3-4 times per week.
Our Approach
Diet “Sprints”
These short, focused diet weeks we call “sprints” guide you 3 weeks at a time, ensuring you burn adipose tissue in short bursts while boosting your metabolism. Perfect for planning around events and holidays.
Functional Workouts
Hybrid Training
Tailored full-body strength movements with core & glute activation sprinkled in - KÖVA Method makes getting toned & muscle growth inevitable. Transform your body with workouts carefully designed by pro athletes & coaches.
Nutrition
Curated Meal Plans
Stop counting every macro. Our two-metric system keeps you on track with your fitness goals. From grocery lists to high-protein snacks and supplements, we’ve got you covered. No perfect diets required
Khairi Fortt
Former NFL Athlete, B.S. Kinesiology, CFO KÖVA Method
“Health shouldn’t be impractical; there’s life outside of the gym & kitchen - it should fit seamlessly into your day to day & that’s what we’ve created here”
Our Newest Members….
Accountability
Maintain your momentum
Combined with habit-stacking tools, we value consistency over perfection. Let us do all the work & monitor you progress so this can be the last fitness program you ever do.
How KÖVA Method Works: Your 3-Step Process
STEP 1: Start your free membership trial and download the app
Complete our comprehensive on-boarding to determine your unique metabolic type and activity metrics
STEP 2: Learn how to navigate & customize your program
Now you have your baseline daily calories and activity goals; watch the Getting Started videos in the resource tab to setup your fitness plan, food schedule, and apple health tracking.
STEP 3: Join our community and Transform Your Body in 90 days!
Follow the plan and watch as your metabolism responds and your body changes, with expert guidance every step of the way. We’ll have you join our new community to get your questioned answered and exclusive videos on how to maximize your GlowUp.
STEP 4 (option): Premium 1:1 Coaching if you feel stuck
If you’ve tried multiple diets before and are still struggling to find that breakthrough for your dream body - WE GOT YOU! It shouldn’t cost you $2k or $3k for coach with mediocre results. Our proven-system starts at $399/month with a 4-month commitment so you can finally learn mind-blowing techniques to get shredded and use them for the rest of your life. We’ll get your results or your money-back. (We use Klarna, Affirm, AfterPay for payment plans)
This is the last fitness program you’ll ever need
Limited Enrollment: Available for Spring at $47 $99
Due to the high-touch nature of our membership coaching, we strictly limit enrollment to ensure quality.
[SPOTS REMAINING for Membership: 7] [SPOTS REMAINING for 1:1 : 2]
Once these spots are filled 1:1 will be closed until end of July.
You have questions?
We Have Answers
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Diet sprints involve short, focused periods of calorie reduction followed by maintenance phases. This approach is superior to traditional dieting because it avoids metabolic slowdown, allows flexibility for events & vacations, minimizes diet burnout, and helps retain muscle mass. The alternating periods of restriction and maintenance keep your metabolism high and motivation even higher
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The monthly membership offers access to all fitness programs with features like nutrition tracking, curated meal ideas, and weekly check-ins via message, allowing for a self-paced, do-it-yourself approach. The 1 on 1 4-Month Package provides a highly personalized experience with an initial onboarding call, a custom 3-phase program, weekly video progress meetings, and additional resources like form correction and mental performance training. This makes the 1 on 1 package ideal for clients seeking intensive support and customization, while the monthly membership suits those who prefer a self-guided approach.
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As of right now, yes all of our workouts require a gym BUT we will be adding at home workouts in the very near future so keep an eye out for that announcement
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We offer workouts for all levels, from beginner to advanced. Each session ranges from 35 to 55 minutes, never exceeding an hour. Our focus is on quality and intentional training, ensuring you make the most of your time without spending aimless hours in the gym.
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By purchasing our monthly membership you will have on-going access to everything, for as long as your membership is active. If you purchase the 4-Month 1 on 1 Package, you'll have access to the app for the duration of those four months. Afterward, you have the option to extend your 1 on 1 coaching or transition to a monthly subscription.