Nutritious High Protein Bean Dip for Healthy Snacking
Looking for a healthy appetizer that won't ruin your diet? This high-protein bean dip is the answer! It's packed with flavor and nutrition, making it a perfect low-calorie snack that you can enjoy any time of the day. I lost 30lbs in 2 months with recipes just like this, nutrition hacks and strategic full-body workouts. Get started with Kova Method today to begin your glow-up journey.
Did you know that beans are an excellent source of protein? This dip not only gives you a protein boost but is also incredibly easy to whip up. Pair it with fresh veggies or whole-grain crackers for a delightful crunch. You won't even miss the heavy, high-calorie snacks when you have this delicious dip in your arsenal.
Delicious High Protein Bean Dip Recipe
This high protein bean dip is a creamy, flavorful blend of black beans, spices, and a hint of lime. It's not only a great source of protein but also low in calories, making it an ideal choice for those looking to maintain a healthy lifestyle while enjoying tasty snacks.
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 2 tablespoons lime juice
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper (optional for heat)
- Salt to taste
- 2 tablespoons fresh cilantro, chopped (optional)
- Vegetable sticks or whole-grain crackers for serving
Instructions
- Blend the Ingredients: In a food processor, combine the black beans, lime juice, cumin, garlic powder, onion powder, cayenne pepper, and salt. Blend until smooth and creamy.
- Taste and Adjust: Give the dip a taste and adjust the seasoning if necessary. If you prefer a thicker consistency, add more black beans; if it's too thick, add a splash of water or more lime juice.
- Garnish: If desired, fold in the chopped cilantro for added freshness.
- Serve: Transfer the dip to a serving bowl and enjoy it with vegetable sticks or whole-grain crackers.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Servings: 4
- Calories: 120kcal
- Fat: 1g
- Protein: 8g
- Carbohydrates: 20g