6 - Week Challenge

🔥

6 - Week Challenge 🔥

Stop killing your metabolism!

95% of people who lose weight, GAIN IT ALL BACK. Weight loss is where most people stop. They end up a smaller version of a shape they already don’t like. That’s just the tip of the iceberg at KÖVA Method

Three smartphones displaying fitness app screens showing meal plans, workout schedules, and hydration tracking.

“Dude you guys are the best!! So happy to connect and learn w you ❤️❤️❤️
The confidence and knowledge is everything. Makes me feel so trusting.”

Our Approach

Fat Loss “Sprints”

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These short, focused diet weeks we call “sprints” guide you 3 weeks at a time, ensuring you burn fat in short burst while boosting your metabolism. Perfect for planning around events and holidays.

Functional Workouts

Hybrid Training

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Tailored full-body strength movements with core & glute activation sprinkled in - KÖVA Method makes fat loss & muscle growth inevitable. Transform your body with workouts carefully designed by pro athletes & coaches.

Nutrition

Curated Meal Plans

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Stop counting every macro. Our two-metric system keeps you on track with your fitness goals. From grocery lists to high-protein snacks and supplements, we’ve got you covered. No perfect diets required

Accountability

Maintain your momentum

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Combined with habit-stacking tools, we value consistency over perfection. Let us do all the work & monitor you progress so this can be the last fitness program you ever do.

The best results are achieved with us

You have questions?

We Have Answers

  • Fat loss sprints involve short, focused periods of calorie reduction followed by maintenance phases. This approach is superior to traditional dieting because it avoids metabolic slowdown, allows flexibility for events & vacations, minimizes diet burnout, and helps retain muscle mass. The alternating periods of restriction and maintenance keep your metabolism high and motivation even higher

  • The monthly membership offers access to all fitness programs with features like nutrition tracking, curated meal ideas, and weekly check-ins via message, allowing for a self-paced, do-it-yourself approach. The 1 on 1 4-Month Package provides a highly personalized experience with an initial onboarding call, a custom 3-phase program, weekly video progress meetings, and additional resources like form correction and mental performance training. This makes the 1 on 1 package ideal for clients seeking intensive support and customization, while the monthly membership suits those who prefer a self-guided approach.

  • As of right now, yes all of our workouts require a gym BUT we will be adding at home workouts in the very near future so keep an eye out for that announcement

  • We offer workouts for all levels, from beginner to advanced. Each session ranges from 35 to 55 minutes, never exceeding an hour. Our focus is on quality and intentional training, ensuring you make the most of your time without spending aimless hours in the gym.

  • By purchasing our monthly membership you will have on-going access to everything, for as long as your membership is active. If you purchase the 4-Month 1 on 1 Package, you'll have access to the app for the duration of those four months. Afterward, you have the option to extend your 1 on 1 coaching or transition to a monthly subscription.